On this week's episode:
0:00 - 3:27: How do you swallow differently?
3:27 - 11:22: On cleanses, juice and otherwise
11:22 - 23:07: Intermittent fasting, paleo, and Pete's diet adventures
23:07 - 38:07: Going sugar-free, other diets, and Jack LaLanne's madness
38:07 - close: Knees, bodies, injuries, and priorities in fitness
You can click the Flash player below to listen immediately. Extended show notes and links are below.
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For your full enjoyment, links to things discussed on the podcast:
- Brad Pilon's Eat Stop Eat
- The Whole 9
- Jack LaLanne's feats